A journey of self-love and acceptance.
A safe place to explore movement limitations and explore smarter ways to move with one on one . Be guided into what is initially uncomfortable to restore energy, health, vitality and feeling good!
What will Yoga 1:1 do for You?
Improved posture and body confidence
Restored mobility and elimination of joint pain
Deep relaxation and feeling energetically restored
Diaphragmatic and belly breathing for health benefits
Deep inner peace and connection to energy
Assist you to live a longer and healthier life
What will change in your life?
Ability to let go of the past and be present
Connection to your inner healing abilities
Deeper love connection & acceptance of Self & others
Smarter Living & training principles - longevity
Deeper sleep / reduced pain / deeper sleep
Pain free sex and joints are flexible and healthier
What will Somatic Bodywork do for You?
Releasing past story /emotions/ fear from the physical body
Feel freer, grounded and lighter.
Addressing grief, anger and emotions.
Rewiring of nervous system and fear patterning
Improve breathing and soften abdominal tension
Connect to Spirit beyond the emotional body.
Support the journey & releasing past density.
BOOK IN FOR A DISCOVERY CALL is we have never met as it is important for you to get a feeling of safety and being held in your healing.
Then we can set a date and time.
This can be both remote /in-person.
EXPLORE TRANSFORMATIONAL HEALING
A step-by step approach of 'Free 2 Move' to gain deeper awareness and remembrance of your body, yes, as a child.
Re-wiring your body using restorative movements, yoga postures, dance, manual body releasing, shaking, rocking and using the power of breath. A path to eliminating pain in the joints and releasing blocks in the tissues. It is time to SHINE as the DIVINE spark you are.
Yoga and movement is for everyBODY, no matter your age or where you are at. Somatic Bodywork is for all and is a key to living and moving like a child again.
This is a GIFT to be nourished and each session can be redeemed remotely via video, like Zoom or in-person (Sydney)