THE ZEN PLAYROOM  - Yoga / Relaxation / Sydney
THE ZEN PLAYROOM  - Yoga / Relaxation / Sydney
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  • Load image into Gallery viewer, THE ZEN PLAYROOM  - Yoga / Relaxation / Sydney

THE ZEN PLAYROOM - Yoga / Relaxation / Sydney

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'THE ZEN PLAYROOM'

 

'The Zen Playroom' 

Venue: Tania Wursig Art Studio, Rozelle, Sydney. 

Entrance in PROSPER Lane

Behind 660 Darling St, Rozelle 

EVERY Monday 6.30 -7.30 pm

Doors close at 6.25 pm. 

 

5 mins of dropping in, we begin with the breath to arrive.   

40 mins of restorative, relaxing & playful yoga postures. 

15 min sound healing - Relaxation to balance. 

A class TAILORED for YOU!

 

Booking is essential to SECURE your spot. 

BOOK & TEXT: Zoe-Anna (0404) 123269

LIMITED numbers of 7 for a bespoke experience.  

 

What to expect from The Zen Playroom

Access the Fountain of Youth - 'Ageless living'  

Improved posture & body confidence 

Gentle strengthening & flexibility to feeling good 

Relaxation to calm the nervous system 


 What will change in your life. 

Access greater energy, improved health & vitality

Aches and pains reduced, even eliminated

Connection and relationships improve  with self & others

Balancing of fluctuating hormones - a game changer!


 

This is a community initiative and collaboration with Tania Wursig, within her Art Studio. A meeting place every Monday to connect, move and support one another. A beautiful way to kick off your week as your creativity will be nourished. We live in a society of rushing from A to B, and often the weekends we cram lots of socialising in leaving not much time for ourselves.

This is 'vital date' with yourself on your yoga mat whilst being guided into postures and deep relaxation to connect you to the powerful healing force within. 

 

 

I've been teaching yoga, since 2013 and my journey working with the mind body began as a Pilates Instructor and PT in 20003, and then later studying functional intuitive movement and ageless mobility in the USA, in 2009.   

All these pathways made their way into my yoga teaching style.

I view yoga as a way of living and being, and how we meet each posture and the openings that present, offer us an opportunity to grow and heal. This practice of being present, transcends into every area of our lives. 

We begin with the breath, body alignment and bring our attention to how we move, to restore ease and grace.  This is not about fitting as many postures into a class as there is wisdom to explore in slowing down and inviting curious exploration into each ever changing experience. 

All to remember our natural essence of joy and peace within. 

 

"After working with Zoe, these healing powers work like a treat. I highly recommend this wonderful experience. I had upper back problems for many years and since the session, all my pain has disappeared." 

– Robert, Sydney 

A journey using yoga, restorative movements and ageless mobility to come into self-love and acceptance.  I incorporate sound healing and the power of light language through my body and voice, both of which speak to your cells to assist your remembrance. 

 

SECURE your spot!

7 spots each Monday!

 

Click to buy your class pass - Rozelle 

Buying a class pass  / booklet of classes

Confirm each class you are coming to;

Text Zoe (0404) 123269

 

A Taste 🌸💙🧘‍♀️ of The Sound Healing Bliss Bath

 

The next day I was feeling great, even the days after I was filled with much energy.I think I overdid it working in my garden, over all very energising. I has experienced a previous session where the pain went in my knees and for the first time in a very long time was able to get up and off the floor unassisted. This was freedom 

– Miriam, USA

This was from a 1:1 Healing & Yoga Virtual session