The Transformative Magic of Somatic Yoga (and a Little Sound Healing on the Side)

By: Zoe-Anna Bell

Published on: 27/09/2024

Somatic yoga is what I lovingly call ‘messy yoga.’ This isn’t your standard “look how flexible I am” kind of practice. It’s more like a dance with yourself—a wobbly, but deeply meaningful dance. The magic reveals itself when you explore the spaces within a posture, letting your body guide you, rather than aiming for perfection. No prior experience is required, just a dash of curiosity and the willingness to listen to what your body’s been trying to tell you (probably something like, “Hey! I’m still here!”).