By: Zoe-Anna BellPrioritise self-care this holiday season! Discover simple yet powerful tips to unplug, recharge, and embrace joy without being weighed down by holiday stress. From calming meditations to sneaky moments of play (yes, even playing hooky!), learn how to stay centred, radiant, and fully present during this festive time. 🎄✨
By: Zoe-Anna BellSomatic yoga is what I lovingly call ‘messy yoga.’ This isn’t your standard “look how flexible I am” kind of practice. It’s more like a dance with yourself—a wobbly, but deeply meaningful dance. The magic reveals itself when you explore the spaces within a posture, letting your body guide you, rather than aiming for perfection. No prior experience is required, just a dash of curiosity and the willingness to listen to what your body’s been trying to tell you (probably something like, “Hey! I’m still here!”).
By: Zoe-Anna BellRelationships can feel like a fairy tale—magical, beautiful, and filled with love—until they take a sudden turn. One moment you’re sharing sweet nothings, and the next, you find yourself in a debate about the most trivial things, feeling like you’re in a soap opera. But what if I told you that some common pitfalls could be affecting your love life? Grab your favourite snack and get comfortable; this is going to be an eye-opening journey!
By: Zoe-Anna BellImagine lying back in the heart of nature, surrounded by the serene beauty of the Australian bushland, as the soothing sounds of singing bowls and gongs wash over you. The land itself, with its ancient energy, serves as an amplifier, heightening the effect of the sound vibrations. At our Reconnect Retreat, this harmonious blend of Sound Healing and nature creates a sacred space for deep renewal and transformation, inviting you to align your inner frequencies with the earth’s natural rhythms.