Overwhelm and How to Deal with It: The Zen of Not Losing Your Mind

Overwhelm and How to Deal with It: The Zen of Not Losing Your Mind

Overwhelm and How to Deal with It: The Zen of Not Losing Your MindBy: Zoe-Anna Bell
Published on: 09/09/2024

Ever felt like life is playing a cruel joke on you, juggling flaming swords while you try to balance on a unicycle? Welcome to the club of Overwhelm Nation, where every day feels like a marathon through a minefield of deadlines, responsibilities, and missing socks.

meditation
The Pathway to Liberation

The Pathway to Liberation

The Pathway to LiberationBy: Zoe-Anna Bell
Published on: 09/09/2024

The adventure begins with one brave step—the courage to explore the most mysterious, complex terrain known to humanity: yourself. This is the journey of the seeker, trekking through the wilds of self-realisation and scaling the peaks of self-actualisation. Just be sure to pack light; you don’t need to haul around that overthinking mind.

meditation
The Absurdity of Fake Positivity

The Absurdity of Fake Positivity

The Absurdity of Fake PositivityBy: Zoe-Anna Bell
Published on: 03/09/2024

When Smiles Become Shields: Let’s talk about fake positivity. This trend has somehow managed to cultivate a new breed of delusional, arrogant, and entitled individuals who often have unaddressed mental health issues & irrational wokeness.

Coaching
Taking a Leap

Taking a Leap

Taking a LeapBy: Zoe-Anna Bell
Published on: 03/09/2024

The body holds the key to lasting relief. Only through sensory experiences can we reconnect with our natural state of relaxation and healing. It’s challenging to heal when numbness and disconnection are at play. To truly heal, we must embrace the sensations, move through resistance, and find ease.

Somatic Therapy

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