Overwhelm and How to Deal with It: The Zen of Not Losing Your Mind
“Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happening at once.” – Paulo Coelho
Ever felt like life is playing a cruel joke on you, juggling flaming swords while you try to balance on a unicycle? Welcome to the club of Overwhelm Nation, where every day feels like a marathon through a minefield of deadlines, responsibilities, and missing socks.
Overwhelm is that lovely sensation where you feel like you’re running on a treadmill that’s going faster than you can keep up with—except, instead of sweat, you're pouring out stress. Your business is moving slower than a snail on a treadmill, your patience is at its breaking point, and you’re wondering if your next sale is hiding behind the couch.
The “Window to Breathe” You’ve Been Waiting For
Imagine this: You’re knee-deep in tasks, drowning in responsibilities, and suddenly you’re searching for your blog notes like they’ve decided to go on vacation. Cue the stress symphony! But here’s a revelation—these moments are like nature’s way of reminding you to hit the reset button.
The Internet vs. Inner-Net
In this high-speed, distraction-filled world, it’s crucial to dial down the chaos and tune into your “inner-net.” While we’re all plugged into the ever-expanding web of AI, don’t forget your nervous system, the original operating system. It’s like your own personal tech support, but way better at managing stress.
When a computer crashes from overload, it either gets fixed or replaced. When a human system overloads, it’s like your body’s way of saying, “I need a nap... or ten.” Ignoring it might lead to burnout, illness, or an embarrassing public meltdown. Suddenly, you feel like your toddler in full meltdown!
Overwhelm: The Plot Twist
Overwhelm often feels like juggling too many flaming swords at once. It’s that point where your mental, emotional, and physical systems feel like they’re in a high-stakes game of Twister. You might be sinking in a quicksand of stress, but here’s a twist—overwhelm is also a golden opportunity to level up your life.
Think of overwhelm like an unexpected plot twist in a drama series. It might seem like you’re drowning in a sea of responsibilities, but it’s actually a chance to adapt and expand. Like when you’re overwhelmed with joy and gratitude, you’re brimming with positive energy, ready to share it with everyone. When things feel chaotic and overwhelming, it’s a sign to ground yourself, connect with your inner self, and reset your perspective.
7 Top Ways to Reset Your Nervous System
Shake It Off: Channel your inner giraffe after a lion chase and shake out the stress. Jump up and down, get your body buzzing, and then return to your tasks feeling recharged and ready to tackle that to-do list.
Sigh with Pride: Sighing isn’t rude; it’s a stress-busting superpower. Take a deep breath, let out a big “Ahhh,” and feel your body start to relax and recharge.
Get Out and Get Grounded: Turn off your phone, step outside, and connect with nature. Imagine your feet as tree roots growing into the earth, and let your worries flow away like a waterfall. Instant reset!
Say “No” Like a Boss: If you’re the “yes” person who always puts others first, it’s time to set some boundaries. Remember, saying “no” isn’t selfish—it’s self-care. Book some time for yourself and watch the overwhelm start to melt away. A game changer for parents!
Meditate Like a Pro: Meditation isn’t just for yogis; it’s the ultimate tool for inner peace and clarity. Dive into daily meditation and watch as your worries turn into zen moments. You’ll be in “GSD mode” (Get Stuff Done) in no time!
Shift Your Perspective: Sometimes all you need is a fresh perspective. Step back, zoom out, and see the bigger picture. Meditation and a little self-care can shift your mindset from overwhelmed to empowered.
Find Your Zen Mentor: Choose a mentor who makes you feel calm and inspired. If they leave you feeling pressured and overwhelmed, they’re not your Zen master. Look for someone who embodies their teachings and lifts you up.
Overwhelm is a part of life, but with these tips, you can handle it like a pro. Remember, every stressful moment is a chance to reset, adapt, and grow. So go ahead, embrace the chaos, and turn it into your next big breakthrough!
Meditate like a pro and reclaim your inner badass boss! Book a call with me, it is time
Ready to leap and start? Book in your Deep Meditation level 1 Training
